KENSHIRO GYM

Where Champions are Forged

Master the Craft

Muay Thai, BJJ, MMA, Wrestling, Boxing

Train with Purpose

Strength, endurance, and power await

Recover and Recharge

Relax in our steam sauna

TIMETABLE

Drop-in classes are £15. If it’s your first time, no need to book or call, choose a class and just turn up!

MONDAY

6.30AM – 7.30AM | MUAY THAI FITNESS MAT 1

10AM – 11AM | MUAY THAI FITNESS MAT 1

11AM – 12PM | KETTLEBELLS MAT 1

12PM – 1PM | BJJ MAT 2

4PM – 5PM | KIDS BJJ MAT 2

5PM – 6PM | TEENS BJJ MAT 2

6PM – 7PM | BJJ MAT 2

6PM – 7PM | BOXING MAT 1

7PM – 8PM | MUAY THAI MAT 1

8PM – 9PM | SPARRING MAT 1 & 2

TUESDAY

6.30AM – 7.30AM | GROUP S&C MAT 1

11AM – 12PM | MUAY THAI MAT 1

12PM – 1PM | GROUP S&C MAT 1

12PM – 1PM | BJJ MAT 2

4PM – 5PM | KIDS MUAY THAI MAT 1

5PM – 6PM | TEENS MUAY THAI MAT 1

6PM-7.30PM | BEGINNERS MUAY THAI MAT 1

6PM – 7PM | NOGI BJJ MAT 2

7.30PM – 9PM | ADVANCED MUAY THAI MAT 1

WEDNESDAY

6.30AM – 7.30AM | MUAY THAI FITNESS MAT 1

10AM – 11AM | MUAY THAI FITNESS MAT 1

11AM – 12PM | KETTLEBELLS MAT 1

12PM – 1PM | BJJ MAT 2

4PM – 5PM | KIDS MUAY THAI MAT 1

5PM – 6PM | TEENS MUAY THAI MAT 1

6PM – 7PM | MUAY THAI FITNESSMAT 1

6.30PM – 7.30PM | WRESTLING MAT 2

7PM – 8PM | K1 MAT 1

8PM – 9PM | SPARRING MAT 1 & 2

THURSDAY

6.30AM – 7.30AM | GROUP S&C MAT 1

11AM – 12PM | MUAY THAI MAT 1

12PM – 1PM | GROUP S&C MAT 1

12PM – 1PM | SUB WRESTLING MAT 2

4PM – 5PM | KIDS MUAY THAI MAT 1

5PM – 6PM | TEENS MUAY THAI MAT 1

6PM-7.30PM | BEGINNERS MUAY THAI MAT 1

6PM – 7PM | BJJ MAT 2

7.30PM – 9PM | MUAY THAI MAT 1

7.30PM – 9PM | BOXING MAT 2

FRIDAY

6.30AM – 7.30AM | MUAY THAI FITNESS MAT 1

10AM – 11AM | MUAY THAI FITNESS MAT 1

11AM – 12PM | KETTLEBELLS MAT 1

11AM – 12PM | MMA MAT 2

12PM – 1PM | BOXING MAT 1

4PM – 5PM | KIDS BJJ MAT 2

5PM – 6PM | TEENS BJJ MAT 2

6PM – 7PM | BJJ MAT 2

6PM – 7PM | BOXING MAT 1

7PM – 8PM | K1 MAT 1

7PM – 8PM | MMA MAT 2

8PM – 9PM | MUAY THAI MAT 1

SATURDAY

10AM – 11AM | KIDS MUAY THAI MAT 2

11AM – 12PM | MUAY THAI MAT 1

12PM – 1PM | SPARRING MAT 1 & 2

SUNDAY

10AM – 11AM | S&C MAT 1

11AM – 12PM | BEGINNERS MUAY THAI MAT 1

12PM – 1PM | K1 MAT 1

1PM – 2PM | BJJ MAT 2

2PM – 3PM | MMA MAT 2