KENSHIRO GYM

Where Champions are Forged

Master the Craft

Muay Thai, BJJ, MMA, Wrestling, Boxing

Train with Purpose

Strength, endurance, and power await

Recover and Recharge

Relax in our steam sauna

TIMETABLE

Drop-in classes are £15. If it’s your first time, no need to book or call, choose a class and just turn up!

Monday6am–10pm

6:30am–7:30am

Muay Thai Fitness

Mat 1

10am–11am

Muay Thai Fitness

Mat 1

11am–12pm

Kettlebells

Mat 1

4pm–5pm

Kids BJJ (6yrs +)

Mat 2

5pm–6pm

Teens BJJ

Mat 2

6pm–7pm

BJJ

Mat 2

6pm–7pm

Boxing

Mat 1

7pm–8pm

K1

Mat 1

7pm–8pm

MMA

Mat 2

8pm–9pm

Beginners Muay Thai

Mat 1

Tuesday6am–10pm

6:30am–7:30am

Group S&C

Mat 1

10am–11am

Women Only Muay Thai Fitness

Mat 1

11am–12pm

Sparring

Mat 1

11am–12pm

Pilates

Mat 2

12pm–1pm

Group S&C

Mat 1

4pm–5pm

Kids Muay Thai (6yrs +)

Mat 1

5pm–6pm

Teens Muay Thai

Mat 1

6pm–7:30pm

Beginners Muay Thai

Mat 1

7:30pm–8:30pm

Nogi BJJ

Mat 2

7:30pm–9pm

Advanced Muay Thai

Mat 1

Wednesday6am–10pm

6:30am–7:30am

Muay Thai Fitness

Mat 1

10am–11am

Muay Thai Fitness

Mat 1

11am–12pm

Kettlebells

Mat 1

4pm–5pm

Kids Muay Thai (6yrs +)

Mat 1

5pm–6pm

Teens Muay Thai

Mat 1

6pm–7pm

Women’s Only Muay Thai Fitness

Mat 1

6pm–7pm

Wrestling

Mat 2

7pm–8pm

K1

Mat 1

8pm–9pm

Sparring

Mat 1 & 2

Thursday6am–10pm

6:30am–7:30am

Group S&C

Mat 1

10am–11am

Women’s Only Muay Thai Fitness

Mat 1

11am–12pm

Sparring

Mat 1

12pm–1pm

Group S&C

Mat 1

4pm–5pm

Kids Muay Thai (6yrs +)

Mat 1

5pm–6pm

Teens Muay Thai

Mat 1

6pm–7:30pm

Beginners Muay Thai

Mat 1

6pm–7pm

Boxing

Mat 2

7:30pm–8:30pm

BJJ

Mat 2

7:30pm–9pm

Muay Thai

Mat 1

Friday6am–10pm

6:30am–7:30am

Muay Thai Fitness

Mat 1

10am–11am

Muay Thai Fitness

Mat 1

11am–12pm

Kettlebells

Mat 1

4pm–5pm

Kids BJJ (6yrs +)

Mat 2

5pm–6pm

Teens BJJ

Mat 2

6pm–7pm

Beginners Muay Thai

Mat 1

6pm–7pm

BJJ

Mat 2

7pm–8pm

MMA

Mat 2

7pm–8pm

Muay Thai

Mat 1

Saturday8am–5pm

10am–11am

Kids Muay Thai (6yrs +)

Mat 2

11am–12pm

Muay Thai

Mat 1

12pm–1pm

Sparring

Mat 1 & 2

Sunday9am–4pm

10am–11am

S&C

Mat 1

11am–12pm

Beginners Muay Thai

Mat 1

12pm–1pm

Beginners K1

Mat 1

1:30pm–2:30pm

BJJ

Mat 2

2:30pm–3:30pm

MMA

Mat 2