Home Classes Membership Timetable Seminars Victory Contact Liam Harrison Seminar27th September 2026 - 12:30pm - 2:30pm Book Now KENSHIRO GYMWhere Champions are Forged Master the CraftMuay Thai, BJJ, MMA, Wrestling, Boxing Train with PurposeStrength, endurance, and power await Recover and RechargeRelax in our steam sauna PROJECT HER8-week women's fitness programme Apply Now Home Classes Membership Timetable Seminars Victory Contact TIMETABLE Drop-in classes are £15. If it’s your first time, no need to book or call, choose a class and just turn up! MONDAY | 6am - 10pm 6.30AM – 7.30AM | MUAY THAI FITNESS MAT 1 10AM – 11AM | MUAY THAI FITNESS MAT 1 11AM – 12PM | KETTLEBELLS MAT 1 4PM – 5PM | KIDS BJJ (6yrs +) MAT 2 5PM – 6PM | TEENS BJJ MAT 2 6PM – 7PM | BJJ MAT 2 6PM – 7PM | BOXING MAT 1 7PM – 8PM | MUAY THAI MAT 1 7PM – 8PM | MMA MAT 2 TUESDAY | 6am - 10pm 6.30AM – 7.30AM | GROUP S&C MAT 1 10AM – 11AM | WOMEN ONLY MUAY THAI FITNESS MAT 1 11AM – 12PM | SPARRING MAT 1 12PM – 1PM | GROUP S&C MAT 1 4PM – 5PM | KIDS MUAY THAI (6yrs +) MAT 1 5PM – 6PM | TEENS MUAY THAI MAT 1 6PM-7.30PM | BEGINNERS MUAY THAI MAT 1 7.30PM – 8.30PM | NOGI BJJ MAT 2 7.30PM – 9PM | ADVANCED MUAY THAI MAT 1 WEDNESDAY | 6am - 10pm 6.30AM – 7.30AM | MUAY THAI FITNESS MAT 1 10AM – 11AM | MUAY THAI FITNESS MAT 1 11AM – 12PM | KETTLEBELLS MAT 1 4PM – 5PM | KIDS MUAY THAI (6yrs +) MAT 1 5PM – 6PM | TEENS MUAY THAI MAT 1 6PM – 7PM | WOMEN’S ONLY MUAY THAI FITNESSMAT 1 6PM – 7PM | WRESTLING MAT 2 7PM – 8PM | K1 MAT 1 8PM – 9PM | SPARRING MAT 1 & 2 THURSDAY | 6am - 10pm 6.30AM – 7.30AM | GROUP S&C MAT 1 10AM – 11AM | WOMEN’S ONLY MUAY THAI FITNESS MAT 1 11AM – 12PM | SPARRING MAT 1 12PM – 1PM | GROUP S&C MAT 1 4PM – 5PM | KIDS MUAY THAI (6yrs +) MAT 1 5PM – 6PM | TEENS MUAY THAI MAT 1 6PM-7.30PM | BEGINNERS MUAY THAI MAT 1 6PM – 7PM | BOXINGMAT 2 7.30PM – 9PM | MUAY THAI MAT 1 7.30PM – 8.30PM | BJJMAT 2 FRIDAY | 6am - 10pm 6.30AM – 7.30AM | MUAY THAI FITNESS MAT 1 10AM – 11AM | MUAY THAI FITNESS MAT 1 11AM – 12PM | KETTLEBELLS MAT 1 4PM – 5PM | KIDS BJJ (6yrs +) MAT 2 5PM – 6PM | TEENS BJJ MAT 2 6PM – 7PM | BJJ MAT 2 6PM – 7PM | MUAY THAIMAT 1 7PM – 8PM | MMA MAT 2 SATURDAY | 8am - 5pm 10AM – 11AM | KIDS MUAY THAI (6yrs +) MAT 2 11AM – 12PM | MUAY THAI MAT 1 12PM – 1PM | SPARRING MAT 1 & 2 SUNDAY | 9am - 4pm 10AM – 11AM | S&C MAT 1 10:30AM – 11:30AM | MAT PILATES 11AM – 12PM | BEGINNERS MUAY THAI MAT 1 12PM – 1PM | BEGINNERS K1 MAT 1 1.30PM – 2.30PM | BJJ MAT 2 2.30PM – 3.30PM | MMA MAT 2